That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Sleep experts share how to get a good night's sleep the older you get.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. . Lauri Leadley, clinical sleep educator, founder, and ...

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.