Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

A 32-year-old Brooklyn man died attempting to break an American freediving record on Sunday. Nicholas Mevoli tried to reach a depth of 236 feet without fins and return to the surface safely on a ...

When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...

By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

World Record in Freediving: Croatian Vitomir Maričić (stock photo) held his breath underwater for more than 29 minutes. What happened in his body during this time? Photo: Getty Images/Image Source In ...