Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?There's ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Melissa Wood, a fitness coach, advises women to tailor their workouts to the menstrual cycle's phases, including gentle movements and more.

Add Yahoo as a preferred source to see more of our stories on Google. During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching.