Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

See the rest of Slate’s Fitness Issue. Over the last few weeks, I’ve crunched my way through almost 50 years of exercise instruction. As the decades progressed, my “old back porch” became my “buttocks ...

Please provide your email address to receive an email when new articles are posted on . A speaker at the American College of Rheumatology’s annual meeting reported data that showed diet and exercise ...

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money. Instead, exercise is the best way to ward off this common problem, a new review of studies ...

Exercise is commonly used to improve physical function, decrease symptoms and minimize disability caused by chronic low back or neck pain. Numerous randomized trials and clinical practice guidelines ...

Averee Dovsek demonstrates a simple exercise using one arm to isolate the key fundamentals in chipping.

Physical activity, including appropriate endurance and resistance training, is a major therapeutic modality for type 2 diabetes. Unfortunately, too often physical activity is an underutilized therapy.

Agendas in our lives require a substantial amount of bandwidth made up of our thoughts, feelings, and actions. From waking up in the morning to making breakfast and getting spruced up for work, to ...