Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

While there are hundreds of different exercise and diet plans designed to help you shed the kilos, when it comes to staying in shape there is one method that stands out above all others. The trick?

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you ever tried taking your body type into the picture? Depending ...

As you look around, you'll see everyone is created a little differently. There are three distinct human body types: ectomorph, endomorph and mesomorph. Each one can be trained in slightly different ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...