You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

A healthy diet doesn’t require you to cut out all your favorite foods or follow a rigid set of rules. Instead, it’s all about learning how to eat in moderation and find a balance. This simple mindset ...

Here’s what tofu is and why it can be good for you in moderation.

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

By eating peanut butter every day, you can also help stabilize your blood sugar. “Peanut butter’s trifecta of unsaturated fat ...