Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...