Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Why smaller portions are reshaping menus, as diners embrace balance, better value, and a more mindful way to enjoy every meal ...

LOUISVILLE, Ky (WDRB) -- The Academy of Nutrition and Dietetics is encouraging everyone to "Eat Right, Bite by Bite and Sip by Sip." Catherine Arnold, a Registered Dietitian Nutritionist, from The ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we age, our metabolism slows down, and often, our level of activity follows suit.

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

Meghan Crumpler from 1000-lb Best Friends has been sharing her weight loss journey with the world on the TLC series. She also gives fans a window into her life through her social media posts, updating ...