Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati tells ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...