A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Making time for a solid arm workout isn't always easy, especially if you're in need of weights and other equipment. But when you're on the road or have a few minutes to spare between events, it can be ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day and need ...