Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of create a ...

There's a right—and wrong—way to follow one.

An icon in the shape of a lightning bolt. Impact Link The Fitbit health and fitness tracker is highly accurate when it comes to logging your daily step count. But according to a series of studies from ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.