What makes a better butt? If improving appearance is the goal, your target “butt cut” might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

How to lift buttocks and have them firm. We all can! Exercises to also increase buttocks quickly at home. If you want Susana ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

How to get the perfect firm and round buttocks. You will lift your butt and shape your legs. You can also easily train from home. Perfect exercises for women. You will notice how you manage to firm ...

To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

In addition to exercise machine Ratings and buying advice, Consumer Reports has seven tips to add some sizzle to your workout including two advanced moves, the “side step” for toning problematic inner ...

Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up. Weighted Sumo Squats: From a standing position, start the workout with feet wide apart ...

Get out of your butt rut and see faster results with these four bottom-beautiful exercises for women. According to a study in ACE FitnessMatters, they are the most effective since they use your body ...