Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...