Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended sports include pickleball, tennis, swimming, basketball, and dance.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Here's exactly what to do ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following a brief session on a bicycle. These ripples originate in the hippocampus, ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Boost recall the easy way.