When I want something easy to make for dinner, I always opt for a one-pan meal. Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong seasonings ...

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish. ✅Ingredients • 4 portions cod fish • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/4 ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

(Mass Appeal) – There are endless ways to prepare seafood but sometimes, simple is the way to go! Joining me now is our friend, author and fitness and nutrition expert, Danielle Formaro! Preheat oven ...

Preheat oven to 400 degrees. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl. Do not add the garlic yet. Set aside. In another shallow bowl, mix the all-purpose flour, ...

If you, like me, just stop cooking fish for no particular reason, this is an excellent way to get back on track. Paint a large fillet of cod with a flavorful herb mayonnaise and top it with crunchy ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

1Put a little olive oil in a hot, non-stick frying pan. Brown the skinless cod on both sides. 2In a bowl, combine the chopped herbs with the breadcrumbs, season with the sea salt and white pepper, and ...