A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Plus, the surprising benefits of turning the intensity down a notch.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Official recommendations vs. your goals.

They’re so easy to incorporate into your week.