A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Plus, the surprising benefits of turning the intensity down a notch.

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

They’re so easy to incorporate into your week.