Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...