For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For better absorption, timing is key.  | Health ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...