1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...
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I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...
Soy Nómada on MSN

Interval walking: How a simple 3-minute fitness technique became the social glue of 2026

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.
KTLA

Fitness Trainer Nick Davis Shows us How 3 Minutes Can Kickstart Your Fitness Goals

Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your year in the right gear. You can also catch Nick as a competitor in the new ...
AOL

At 67, Denise Austin Shares 3-Minute Workout to ‘Burn Fat‘ and ‘Boost’ Energy

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...