Flat water kayaking is an easy sport to get into, but if you think the next step into the adrenaline-fuelled world of white water paddling is beyond you, think again. Just ask 35-year-old multiple ...

Is whitewater kayaking safe? Some of you may be thinking "of course not!" so I'm here to try and clear up some common ...

A 2019 study in the Psychological Bulletin has shown that listening to upbeat music may help people feel better while working out — and even perceive less exertion. It’s just another reason to bring ...

Contrary to popular belief, flatwater kayaking can be as interesting as whitewater kayaking. This is especially true on Big ...