How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

My girlfriend and I share a couple’s membership at an upscale gym, which I pay for. I have no problem with this, as fitness ...

Here's my coaching hot take.

Now that the weather is cooling down and the fall race schedule is winding down, indoor workouts are starting to look more enticing as an alternative to dealing with the chilly temps outside. And ...