4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Outside

Yes, Endurance Athletes Can Build Muscle

In December 1992, I touched the rim of the basketball hoop in my high school gym. This was a momentous event: I’d never managed the feat before despite playing basketball all through high school and ...
FOX 5 DC

Endurance exercise may raise heart rhythm risk for men over 50

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...
Runner's World

This Training Strategy Boosts Fatigue Resistance Better Than the Rest, According to Coach of UTMB Winners

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...