The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

Looking for new ways to stay active? Harrisburg's City Island will host a fitness expo on June 23 with all kinds of athletic options. The Thrive FitFest is presented by Thrive Fit Co., a Lemoyne-based ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Are you already a big Zumba Fitness person? Then you’re invited to Zumba Fitness: World Party. If not, you’re better off signing up for some classes first. World Party brings the dance-inspired ...

Zumba. Yoga. Pilates. CrossFit. Spin. Kickboxing. Boot camps. Barre. The world of fitness has come a long way from Jack LaLanne and big gyms filled with sweaty Nautilus equipment, intimidating weights ...

Brian Kramp spent the morning at the UCC Cesar Pabon Fitness Center doing kickboxing, zumba and cycling. To provide programs to Hispanics and near south side residents of all ages in the areas of ...