If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.

How comfortable would you be with an AI scribe listening to your therapy session? Credit: Fiordaliso / Moment via Getty Images As generative artificial intelligence becomes embedded in people's ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...