Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

While any amount of stretching will help you feel more limber, there’s just something about that relief you get after doing postures that stretch out the hamstrings specifically — an area of your body ...