Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

Uttar Pradesh chief minister Yogi Adityanath has appealed to the people of the state to make yoga a part of their daily routine for a healthy and long life. He said yoga benefits humanity and it is a ...

Poses with puppies were part of the curriculum for students this week at Amherst’s Marion L. Steele High School. The dogs were inflatable props used in the lessons for the Medical Health Technology ...

This is the second of a two-part series on yoga. The first, “The Science of Yoga,” examined the biological changes that yoga produces in the body and brain. Having explored the nuts and bolts of ...

When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health. So, if you are willing to choose a ...