If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Monique says ...