"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." OKAY, SO you're starting to lift heavier. Much, much heavier. Good work. But before celebrating, take ...

As someone who spends a lot of time on a computer, I inevitably end up using a mouse and typing a lot. A couple of years ago I started having troubles with my wrist, including swelling around my bone.

Slopers, mantels, meat hooks, oh my! If you have wrist pain, you know what I'm talking about. You're cruising along, and then there's that hold that requires serious wrist torque. You think, "It's ...