Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

Dr. David Fletcher talks to ciLiving host, Jaclyn Friedlander about the benefits of Fitness for Duty exams to both employers ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Work" and "exercise" are being combined to a greater and greater degree, as if someone forgot that these are two totally separate things, not meant for combining at all. People are sometimes wanting ...