Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

New study suggests 3oz cheese (like Swiss and feta) after a strength workout helps young, health men synthesize more muscle. “In order to adapt your muscles to exercise, you need constant renewal of ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...