FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

This Workout Wednesday, FOX 35's Marley Capper heads over to The Gym Lab in Orlando. The workout location believes that getting yourself back to health means setting your own pace. The leaders of the ...

It’s Workout Wednesday, and we’re leveling up with a 4xMile session. If you want to build strength, speed, and endurance, this is the workout for you! Body of 19-year-old found surrounded by dingoes ...