Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...