Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...