A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Regular daily exercise can lower your blood pressure by strengthening your heart and improving the elasticity and function of blood vessels. Engaging in moderate-intensity exercise on most days of the ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movem.

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest risk factors for heart attacks and strokes. The usual advice is to walk more ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...

The American Heart Association and the American College of Cardiology released a new set of guidelines to help with reducing high blood pressure. This is the first set of new guidelines since 2017.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...