You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets, ...

Bullet journals are very popular - on social media and in personal journals - for great reasons. The bullet journal method of ...

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including members of ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

IT’S NOT JUST FOR PEOPLE WITH LEARNING DISABILITIES | Though Carroll developed the method to manage his ADD, the bullet journal can be for anyone. “Bullet journaling allows people to quickly declutter ...

When it comes to keeping track of all your work projects, household chores and social activities, one method that’s gone viral (ironically) involves good old-fashioned pen and paper. Bullet journaling ...