How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Starting a workout routine can feel overwhelming. These 7 expert tips make it so much easier.

You're already past the hardest part.
TMJ4 News WTMJ-TV

Set Up Your Fitness Routine With Your Cycle!

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...
BlackDoctor.org

Which Muscles & When? How to Structure Your Weekly Workout Split

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

How 'Exercise Snacking' Can Get You Into Working Out

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

This Is the Best Time of Day to Work Out, According to Science

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...
Yahoo

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...
loudwire

Study Reveals Which Rock + Metal Acts Most Often Help You ‘Max Out’ Your Workouts

Which rock and metal acts turn up on rock and metal workout playlists the most while helping you to max out your workouts? A new study from Levity has analyzed more than 185,000 songs from Spotify ...