Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

It combines strength and cardio into one total body sweat session.

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March. "Women on Weights" is a weight training class that includes a ...