In an earlier blog (Feminine Physique, November 26, 2014) I discussed the findings from this research. Women’s bodybuilding is no longer only for women who wish to build an extreme amount of muscle ...
The Body Optimist on MSN
Could the key to women's fitness lie in their incredible adaptability?
For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...
These women represented three different types of body ideals: Francis, a former power lifter from Australia in her first body building competition, had the most muscle mass; McLish, who already had ...
Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...
Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...
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