These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.