When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...