I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...
Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...
Falmouth Packet on MSN
Cornwall takes the plunge with rapidly growing Wim Hof health and wellbeing group
It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...
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