The answer may surprise you.
Fitgurú on MSN
Should you eat protein before or after a workout? Experts finally set the record straight
If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...
Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
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