Optimizing your sleep setup will have you sleeping well and waking up fresh. You can invest in a mattress that caters to your needs, buy the best sheets and set your thermostat to the recommended ...

Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from ...

I have used something interesting to help me specifically channel better sleep and improve the management of my whole day. I call them "Success coordinates" because they contribute to helping you ...

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

The Significance of Sleeping Direction Sleeping Direction According to Vastu: We dedicate roughly one-third of our lives to sleep, yet many overlook the significance of the direction in which they ...

Ancient Indian wisdom, rooted in Vastu Shastra, advises against sleeping with the head facing North, citing the Earth's magnetic pull and the body's polarity. This alignment is believed to disturb ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...