Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift strength and eliminate back pain.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Most people understand that a proper warmup can make or break an exercise session. It is one of the few fitness facts ingrained in our minds from youth, starting with physical education class. In ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...