According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Here are 5 exercises that target your 'corset muscle' ...

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Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...