For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...

The archer row doesn’t get a lot of attention, but it can be a great exercise for strengthening your back in a unique way. As a personal trainer, I like to include archer rows in my clients’ ...