Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, ...

Posted: January 14, 2026 | Last updated: January 14, 2026 The biggest myth about Trump’s base (and why many believe it) Actor Kiefer Sutherland arrested in Hollywood—what we know ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But health expert and TV host Stephanie Mansour says staying fit this season ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after daylight savings time ends. While the exact cause is not fully known, it ...

BETTENDORF, Iowa (KWQC) — The holiday season can be tough on healthy routines, but Dr. Traci Nelson of Nelson Chiropractic says simple strategies can help people maintain balance and start the new ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...