Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

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She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...