Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Which weight set is best for a home gym? If you don’t have the time or money to spend on fitness classes or a gym membership or want to make working out at home a regular option, it’s worth investing ...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Which popular weight sets are best? Whether you are striving to fulfill your New Year’s fitness goals or are planning to add another level to your home workout, you need a weight set. Although simple ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Although Walmart has been rolling back prices on the tools, lawn ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...